Category: Nutrition

Reverse dieting, also called the “diet after diet,” claims to help you consume more calories without regaining. This dieting tactic is just the opposite of any typical low-calorie diet. Instead …

Overview A food aversion is an immune system reaction that occurs shortly after eating a certain food. Even a small amount of the food that causes the allergy can cause …

Summary Vitamin deficiency anemia is a deficiency of healthy red blood cells produced by short levels of vitamin B12 and folate. This can happen if you don’t eat sufficient foods containing …

Low-carbohydrate diets are defined as those that provide less than 45% of their energy from carbohydrates [74,75]. Some authors define a low-carbohydrate diet as one containing 50 to 150 grams …

Micronutrients, including essential vitamins and minerals, play a serious role in maintaining overall health and key physiological functions such as immune response, energy production, bone health, and cognitive development. MICRO …

This article highlights the status of proper nutrition for optimal health and well-being. It provides clear explanations, practical advice, and evidence-based recommendations to help readers make informed decisions near their …

Top 10 Health Benefits of Drumsticks Do you love chicken thighs? Do you know their health benefits? If you don’t know what chicken thighs are, you’ve come to the right …

Vitamin B12, or cobalamin, is a water-soluble substance in various foods. See the list of the top 10 bases of vitamin B12 for vegetarians then non-vegetarians. Vitamin B12 is the …

In our quest for optimal health and well-being, we often focus on isolated aspects: hitting the gym hard or meticulously tracking calories. But the truth is, true vitality blossoms when …