occupational health and safety
Occupational Health and Safety (OHS) is the practice of confirming the safety, health, welfare, and well-being of people in the workplace. Providing a safe working situation for staff is a …
Holistic health tips for mind and body balance
What is mind-body wellness? Mind-body wellness is the connection between the mind, body, and spirit. It represents balance, and a healthy mind-body wellness program can help address physical and mental …
Benefits of drinking warm water every morning
Many people find that drinking hot water alone or with lemon has a soothing and beneficial effect. Hot water helps keep you hydrated, in addition to relieving congestion, improving digestion, …
Benefits of meditation and deep breathing
Meditation is a common mental training process to focus and redirect thoughts. Meditation is gaining popularity as more people discover its numerous health benefits. You can use it to growth …
Best practices for preventive healthcare
Did you know that regular medical checkups can help detect diseases early? preventive healthcare They are key to good health and reducing the risk of chronic diseases. By focusing on …
Insomnia after stopping medication
When people stop taking certain medications that usually help them sleep, they may experience a relapse of insomnia, which involves difficulty falling or staying asleep. Recurrent insomnia is sometimes worse …
sleep disorders
Sleep disorders are circumstances that affect the quality, duration, and length of your night’s sleep. Common sleep disorders comprise insomnia, restless legs syndrome, narcolepsy, and sleep apnea. Sleep disorders can …
pharmacogenomics
What is pharmacogenomics? Pharmacogenetics (also known as pharmacology) is the study of how our genetic factor influence our response to medications. The term pharmacogenomics comes from the words pharmacology (the …
Patient Education
Patient education can be defined as the process of influencing patient behavior and generating changes in knowledge, attitudes, and skills to maintain or improve health. The Latin origin of the …
Human health risk assessments
Concepts Important to Understanding Human Health Risk Assessment A number of concepts and definitions are used in human health risk assessment. Key descriptions include ‘health hazard’, ‘health risk’ and ‘exposure’. …