Category: Fitness

Ever since Snow White bit into that fateful apple, we have been fascinated by these crisp fruits. But are apples good for weight loss? Can they help us with the …

You don’t have time to exercise daily and wonder what to do. You don’t have to do regular and rigorous exercises to stay fit. Most of us think like that …

What Are Fake Words? When you search Google for something like “easy workout ideas,” you use words called keywords. That’s normal. If you want fitness tips, you type something simple, …

A metabolic stress test, also called a cardiopulmonary exercise test (CPET), measures the response of the lungs and heart to exercise. This test measures the stages of oxygen and carbon …

Proper nutrition can improve athletic performance. A complete and well-planned diet should cover most of an athlete’s vitamin and mineral needs, as well as provide enough protein for muscle growth …

If TikTok has had any effect on you, you already have a rigorous morning routine that includes tongue scrapers, brightening eye patches, green powders, and skin serums. But if you …

There are things—season finals, first dates, false eyelashes—that can be easily categorized as “good” and “bad.” However, exercise isn’t. “There’s a time and a place for almost every exercise,” says …

Introduction Strength exercise (also known as resistance training) increases muscular strength by forcing the muscles to effort against a weight or force. Resistance training is considered a type of anaerobic …

Mindfulness meditation is a mental training rehearsal that teaches you to calm your thoughts, free yourself from negativity, and soothe your mind and body. It syndicates meditation with the practice …

Pilates and Barre Exercises Exposed Pilates is a low-impact exercise program that develops core Graceful Strength, flexibility, and balance. The exercises focus on controlled movements and deep breathing to activate …